Delicious Baba Ganoush Dip

Featured in: Perfect Starters and Savory Bites

This crowd-pleasing baba ganoush is a thick, creamy dip made with softened, oven-roasted eggplant, nutty tahini, garlic, and fresh lemon. The eggplants are roasted until their flavor is deeply smoky, then blended with olive oil, cumin, and optional cayenne for a perfect texture and kick. Serve it with crunchy veggies or warm pita, topped with a drizzle of oil and parsley for a super satisfying starter or snack.

A woman in a kitchen smiling.
By Chloe Chloe
Updated on Wed, 30 Apr 2025 16:00:37 GMT
A creamy bowl of baba ganoush garnished with parsley and olive oil. Pin it
A creamy bowl of baba ganoush garnished with parsley and olive oil. | cookitdelish.com

This no-fuss baba ganoush brings you a silky, smoky eggplant dip that's totally worth making. The soft, roasted eggplant creates a velvety base that works amazingly with the rich tahini and zingy lemon juice.

I stumbled on this recipe one year when my backyard gave me way too many eggplants. After tweaking it through many gatherings, my pals now always ask me to bring this tasty dip whenever we get together.

Ingredients

  • Globe eggplants: Go for ones that feel heavy and have shiny skin to get better taste and less seeds
  • Extra virgin olive oil: Don't skimp here - good quality oil makes all the difference for that true Mediterranean vibe
  • Roasted tahini: Gives you that smooth nutty taste that real baba ganoush can't do without
  • Fresh garlic cloves: Brings a zingy kick that you just can't get from the dried stuff
  • Ground cumin: Adds a warm, rustic flavor that goes well with the smokiness
  • Fresh lemon juice: Perks up the whole dish and cuts through the richness
  • Salt and cayenne pepper: Lifts all the flavors and adds a gentle warmth
  • Fresh parsley: Tops it off with some color and fresh herby notes

Step-by-Step Instructions

Prepare the Eggplants:
Cut your eggplants down the middle into two matching pieces. Put foil on your baking tray to make cleanup easy. Poke the eggplant flesh several times with a fork so steam can get out while cooking. Pour plenty of olive oil over them, making sure both the cut side and skin get coated.
Roast to Perfection:
Put the eggplants face down on your foil-covered tray. This way they cook evenly and the flavors get stronger. Cook them at 400°F for about 35 to 40 minutes until they're super soft when you poke them. You'll know they're done when the skin looks all wrinkly and caved in.
Cool and Scoop:
Let your cooked eggplants sit for 15 minutes so they're easier to handle and the taste gets better. Carefully scoop all the soft insides into your bowl and try not to get any burnt skin in there.
Combine Ingredients:
Throw in your tahini, chopped garlic, cumin, lemon juice, and seasonings with the eggplant flesh. Keep a spoonful of your nicest olive oil for drizzling on top later.
Mix to Desired Texture:
Using a fork, squish and mix everything together really well. Keep working it until you get the texture you want - some folks like it chunky, others want it totally smooth. Give it a taste and add more seasonings if needed.
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A white bowl filled with a green sauce. | cookitdelish.com

My top thing about making baba ganoush has to be how it smells while roasting. My kitchen fills up with amazing scents that remind me of warm nights at my favorite Lebanese place. Once I served this to my brother who hates eggplant and he wolfed down three servings before I told him what was in it.

Perfect Pairings

Baba ganoush fits right in on a Mediterranean snack board. Put it next to hummus, olives, and stuffed grape leaves for a fancy spread. Its creamy texture and smoky flavor go great with salty olives and tangy dolmas. To make it a full meal, throw in some grilled chicken or lamb on skewers.

Storage Solutions

Keep your baba ganoush in a sealed container in the fridge for up to five days. It actually tastes better after a day as everything melds together. When you want to eat the refrigerated dip, let it warm up a bit and give it a quick mix. Pour a fresh splash of olive oil on top to make it look good again.

Troubleshooting Tips

If your baba ganoush tastes bitter, you might've used an overripe eggplant or old tahini. Fix the bitterness with extra lemon juice and a tiny bit of sugar. For a smoother dip, try using a food processor instead of mashing by hand. If it's too thick, add a spoonful of water or more lemon juice to thin it out.

Creative Variations

This recipe gives you the basics, but you can try adding roasted red peppers for sweetness and a pop of color. For more smokiness, put your eggplants over an open flame before you roast them. Cooks around the Mediterranean often mix in pomegranate molasses for tang or toasted pine nuts for crunch. In Greece, you might even see it topped with crumbled feta cheese.

A bowl of food with a green herb on top. Pin it
A bowl of food with a green herb on top. | cookitdelish.com

Frequently Asked Questions

→ What can I use instead of tahini?

If you're out of tahini, almond or cashew butter works as a replacement. It subtly changes the taste but keeps the dip smooth and creamy.

→ How do you get that smoky flavor?

Baking the eggplant at a high heat gives it a deep smoky taste. For even more smokiness, briefly hold it over a flame or toss it on the grill before roasting.

→ What's the best way to store baba ganoush?

Keep leftover baba ganoush sealed in a container in your fridge for up to 3-4 days. A thin layer of olive oil on top helps preserve freshness.

→ What should I pair with baba ganoush?

Try it with crisp veggies like carrots or cucumber, warm pita slices, or crunchy crackers. It’s also great inside sandwiches or on salads.

→ Can I prep baba ganoush in advance?

Yes! Make it a day early and store it in the fridge. The flavors deepen the longer it rests, so it tastes even better over time.

→ How can I make it extra creamy?

Blend everything well, and feel free to add a drizzle of extra olive oil or an extra spoon of tahini for a silkier texture.

Baba Ganoush Eggplant Dip

Smooth and smoky dip with roasted eggplant, tahini, and lemon.

Prep Time
10 Minutes
Cook Time
50 Minutes
Total Time
60 Minutes
By Chloe: Chloe


Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 globe eggplants, weighing around 2 lbs
02 3 tbsp olive oil, extra virgin
03 2 heaping spoons of roasted tahini (sesame paste)
04 1-2 garlic cloves, minced finely
05 Half a teaspoon of ground cumin
06 Juice squeezed from 1 lemon or lime (about 2 ½ tsp)
07 Add salt as needed
08 A dash of cayenne for heat, to your liking
09 1 tbsp fresh parsley, chopped up

Instructions

Step 01

Set your oven to 400°F (or 200°C) and let it warm up.

Step 02

Cut the eggplants lengthwise into halves. Cover a baking tray with foil, poke holes in the eggplants with a fork, and drizzle both sides generously with olive oil. Arrange them flesh side down on the tray.

Step 03

Put the tray in the oven and let the eggplants bake for 35 to 40 minutes, or till soft and fully cooked.

Step 04

Let the baked eggplants rest for about 15 minutes. Once manageable, scoop the inside into a medium-sized bowl.

Step 05

Add the rest of the ingredients into the bowl, setting aside a spoonful of olive oil for topping. Mash everything together with a fork until smooth and mixed.

Step 06

Pair the finished dip with veggie sticks or toasted pita. Add salt and pepper if it needs extra seasoning.

Tools You'll Need

  • Tray for baking
  • Foil sheet
  • Fork for prep work
  • A medium-sized bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Sesame seeds

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~