Carrot No-Bake Energy Balls (Print Version)
# Ingredients:
→ Base Ingredients
01 -
1/2 cup diced carrots
02 -
1/4 cup mushy pitted dates
03 -
1/2 cup pecans
04 -
2 tbsp shredded coconut
05 -
1/2 cup oats
→ Spices and Flavorings
06 -
1/2 tsp cinnamon
07 -
1/2 tsp nutmeg
08 -
1/4 tsp ground ginger
09 -
1 tsp vanilla bean paste or pure vanilla extract
→ Binding Agents
10 -
3 tbsp chunky peanut butter
11 -
1/2 tbsp maple syrup
# Instructions:
01 -
Throw your diced carrots and soft dates into your food processor and give them a whirl for about 60 seconds until they're broken down into tiny bits.
02 -
Dump in the pecans, shredded coconut, oats, cinnamon, nutmeg, ginger, chunky peanut butter, vanilla and maple syrup. Pulse everything together until you get a sticky mix. Don't forget to push down any stuff that sticks to the sides.
03 -
Empty the mixture into a bowl. Grab your small cookie scoop (about 1 tbsp size), scoop out portions and roll them between your hands to make little round treats.
04 -
Munch on them right away or put them in containers for later. They'll stay fresh longest in the fridge.
# Notes:
01 -
These tasty bites make great snacks when you're busy and need something nutritious instead of candy or chips.
02 -
Your mix should stick together but not be soggy. If it's falling apart, just add a bit more peanut butter to help it stick.