Effortless Banana Oat Pancakes

Featured in: Morning Meals to Start Your Day Right

Super busy? Just mash ripe bananas, toss them with oats and eggs, and cook for a fast and filling morning meal. There’s no extra sugar needed since the bananas bring their own sweetness. You can mix in berries, drizzle on maple syrup or add nut butter if you want. The pancakes turn out thicker than usual ones, which makes every bite extra satisfying and goes great with the banana flavor.
A woman in a kitchen smiling.
By Chloe Chloe
Updated on Mon, 16 Jun 2025 12:44:04 GMT
Easy 3-Ingredient Banana Oat Pancakes Pin it
Easy 3-Ingredient Banana Oat Pancakes | cookitdelish.com

Spotty bananas turn into warm, hearty pancakes in minutes—just grab two more basic pantry items. Whip up these banana oat pancakes for a cozy breakfast on a lazy Saturday or a speedy meal before work. Sweetness from the ripe bananas means you can totally skip extra sugar. They're so soft and golden when they hit the hot pan.

Honestly, I came up with this after poking through cabinets on a day when groceries were running low. I noticed a batch of very spotty bananas hanging out, and instead of baking the usual banana bread, I threw together these pancakes. Everyone loved them so much I had to whip up more, so now they're a regular breakfast favorite at our place.

Essential Pantry Staples

  • Eggs: Help everything stick together and add a bit of protein. Let them warm up first—they mix in easier when not cold.
  • Oats: Bring lots of fiber and give your pancakes some heft, keeping you full. Keep them in a jar or tub with a tight lid so they stay fresh.
  • Bananas: Ripe ones make it all sweet and moist. Go for the brownest, spotty ones for easy mashing and max flavor.

How To Make It

Getting Pancakes Ready:
Scoop your batter onto a hot skillet, making little circles about as wide as your palm. Let them sizzle—watch for bubbles popping up before you flip them. Once you turn them, cook the other side till it's golden brown, too, and they feel springy in the middle.
Pan Prep:
Crank up your skillet or non-stick pan to medium and let it really heat up. Brush or spray just a little coconut oil so pancakes don't stick and you get those tasty crispy edges.
Smoother or Chunkier Batter:
If you want pancakes that are silky, pop the mixture in a blender and whiz a few times. If you like to chew on oats, just stir everything by hand—the texture ends up chunky, old-school, and satisfying.
Mix It All:
Drop a cup of oats and two eggs into your mashed bananas. Stir it all together and keep an eye out for any eggy bits that haven't mixed. Make sure the oats are nice and wet, too.
Mash Bananas:
Peel the ripe bananas, dump them in a bowl, and mash with a fork or spoon. Smash until there's no big lumps—just thick, mostly smooth banana goo. Some chunks are good, though—they caramelize and get sweet on the pan.
Easy 3 Ingredient Banana Oatmeal Pancakes Pin it
Easy 3 Ingredient Banana Oatmeal Pancakes | cookitdelish.com

My grandma always said spotty bananas were "nature's candy" and wouldn't touch the green ones. She was right—those ripe ones make pancakes taste incredible. The banana sugars bubble and caramelize, turning out crispy golden bits on the edge, but the centers stay soft and melt-in-your-mouth.

Big Nutrition Wins

These pancakes look modest, but they're packed with nutrients—and they taste crazy good, too. Oats bring complex carbs, eggs add filling protein, and bananas supply potassium plus vitamin B6 for your heart and morning energy. Unlike most pancakes loaded with white sugar and flour, these are all natural and additive-free.

Fastest Morning Meal

You can mix and cook these quicker than swinging by a coffee shop. Fewer ingredients means less figuring out, and you only need a fork and bowl—no fancy gadgets. Want to save even more time? Double up the batch and stash extras in the fridge for the next few mornings. You can also mix the batter ahead and chill it overnight; just splash in a bit of milk if it looks too thick in the morning.

Tasty Combos

Top these with big handfuls of fresh berries and some Greek yogurt if you want it to look as fancy as it tastes. Leave out a jar of syrup and let everyone add their own. For special days, go big with chopped nuts, sliced bananas, coconut shreds, or drizzly nut butter. If you're craving even more protein, put crispy bacon or sausages on the side—the combo rocks.

How To Store Leftovers

Slip leftover pancakes into a container and use wax or parchment paper between each one so they don't clump together. They'll be good in the fridge for up to three days. Want them hot? Toast for extra crispy edges, or zap in the microwave with a damp paper towel to keep them soft. Freezing? Lay them out flat on a tray till solid, then pop in a freezer bag. They'll last three months, and you can take out just a few at a time. Toast or microwave straight from the freezer, adding a couple extra seconds to get them good as new—no drying out.

Delicious 3 Ingredient Banana Oatmeal Pancakes Pin it
Delicious 3 Ingredient Banana Oatmeal Pancakes | cookitdelish.com

Frequently Asked Questions

→ Can I make these pancakes ahead of time?
Sure thing. Make a few and pop 'em in the fridge for up to three days. Just warm them up in the toaster or microwave when you’re hungry.
→ Are these Banana Oat Pancakes gluten-free?
They are if you go with oats labeled gluten-free. Regular oats sometimes have traces of gluten because of where they’re processed.
→ Can I add other ingredients to the pancake batter?
Definitely! You could try tossing in cinnamon, a splash of vanilla, some chocolate chips, or chopped nuts to mix it up.
→ Why are my pancakes falling apart when I flip them?
They’ll break if you don’t give them time. Let them cook about two or three minutes on the first side until the edges firm up.
→ Can I use steel-cut oats instead of rolled oats?
Skip the steel-cut oats here—they won’t get soft enough. Stick to rolled or even quick oats and you’ll get way better results.

Effortless Banana Oat Pancakes

Grab bananas, oats and eggs to toss together these quick pancakes for a healthy, fuss-free breakfast loaded with flavor.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By Chloe: Chloe

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: American

Yield: 8 Servings (8 pancakes)

Dietary: Vegetarian, Dairy-Free

Ingredients

→ Essential Items

01 2 big eggs
02 1 cup of quick or regular oats
03 2 bananas that are nice and ripe

Instructions

Step 01

Grab your bananas, peel them, and toss them in a big bowl. Mash them up really well using a fork or a masher—keep going until they’re as smooth as you can get them. Don’t want any lumps? A blender works too, just give them a quick spin.

Step 02

Take your cup of oats and the two cracked eggs, and throw them into the mashed banana mixture. Stir it until it's all mixed nicely and makes a consistent batter.

Step 03

Pop the mixture into a blender if you want smoother cakes. If you’d prefer chunkier pancakes with more texture, don’t blend and just leave the batter as is.

Step 04

Heat up a non-stick pan or a flat griddle over medium heat. When it’s warmed up, lightly grease it with a bit of oil or a quick spray to stop sticking.

Step 05

Scoop 2-3 tablespoons of batter per pancake right onto the hot skillet. Spread the batter out a bit to flatten it. Cook for around 2-3 minutes, letting bubbles appear on the surface and edges firm up.

Step 06

Use a small spatula to gently flip each pancake over. Cook for another 1-2 minutes until the bottom is golden and the pancake is done all the way through.

Step 07

Serve your pancakes warm with whatever toppings you love—maple syrup, fresh berries, yogurt, or even a drizzle of peanut butter.

Notes

  1. These simple pancakes take just three ingredients and make for an easy, healthy start to the day.
  2. Super ripe bananas (the spotty ones) will add natural sweetness. That means no sugar is necessary!
  3. You can prep the batter ahead of time and keep it in the fridge for up to a day.

Tools You'll Need

  • Big bowl for mixing
  • Fork or masher for mashing
  • Blender (if you want)
  • Non-stick pan or griddle
  • A cup for measuring
  • Spatula to flip pancakes
  • Tablespoon scooper

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs are present in this dish.
  • Regular oats contain gluten—opt for certified gluten-free ones for a gluten-free version.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 75
  • Total Fat: 2 g
  • Total Carbohydrate: 12 g
  • Protein: 3 g