Effortless Low Carb Pizza Roll Ups

Featured in: Perfect Starters and Savory Bites

Effortless Low Carb Pizza Roll Ups turn basic tortillas into cheesy, golden bites loaded with pepperoni and Italian flavor. Stuff them up, roll tight, then pop in the oven till the outside’s nice and crisp but inside stays melty. Dunk them in marinara and enjoy real pizza taste without all the carbs. These are perfect if you want pizza but gotta keep it keto. A protein-packed snack that’s super easy to make and really fills you up.
A woman in a kitchen smiling.
By Chloe Chloe
Updated on Thu, 26 Jun 2025 16:57:29 GMT
Gooey Pepperoni Pizza Roll Ups with Cheese and Marinara Pin it
Gooey Pepperoni Pizza Roll Ups with Cheese and Marinara | cookitdelish.com

Give plain low-carb tortillas a fun twist and turn them into pizza roll-ups you'll wanna eat right away. These are super cheesy with lots of pepperoni and a bunch of Italian spices that really pop. Bite through the toasty outside to find gooey, yummy pizza that hits the spot without messing up your carb count.

After many movie nights, these cheesy rolls are now our family’s most requested snack. My teens even like making their own with toppings they pick out. They're into these more than regular pizza now.

Tasty Low-Carb Must-Haves

  • Garlic Powder: Toss some good garlic powder in for flavor you can count on every time.
  • Marinara Sauce: Go for a no-sugar marinara to skip the extra carbs but keep all the flavor.
  • Italian Seasoning: Mix of basil, oregano, and thyme makes it taste like the real deal.
  • Premium Pepperoni: Thin pepperoni stacks up just right for lots of flavor with each bite.
  • Mozzarella Cheese: Whole milk cheese gets super melty and creamy.
  • Low-Carb Tortillas: Make sure they’re fresh so you can roll ’em easy and they don’t break.

Awesome Roll-Up Process

Finishing Touches:
Let your baked roll-ups chill for about three minutes before slicing. A little angle when you cut makes them look even cooler.
Keeping an Eye on Baking:
Set the oven rack right in the center. Watch closely so the cheese doesn’t bubble over. Once you see golden edges and melty cheese, you’re good.
Rolling Everything Up:
Start rolling from one end super tight, tucking in the stuff as you go so it doesn’t spill. Put each roll seam-down so it stays together on your baking sheet.
Layering Goodies:
Lay a tortilla down, scatter cheese all the way out, then add overlapping pepperoni—just don’t go right to the edge. Sprinkle lots of seasoning on top.
Ready the Basics:
Let those tortillas warm up a bit to keep them bendy. Set your ingredients out so you can grab them easy. Heat the oven up to a full 400°F before starting.
Easy Low-Carb Cheesy Pepperoni Pizza Roll-Ups Pin it
Easy Low-Carb Cheesy Pepperoni Pizza Roll-Ups | cookitdelish.com

I’ve tried this a bunch of different ways, and if you put the pepperoni in the fridge first, it won’t get greasy in the oven. That game day party I made a batch in a hurry? Pre-scooping fillings for each roll kept everything on track and even.

Top Serving Game

Set up your cut roll-ups standing up to show off the swirl. Throw some warm marinara in small dip bowls by each pile. Sprinkle on grated parmesan and pop some basil on top for color.

Wild Filling Ideas

Switch it up by loading yours with sausage and mushrooms, or even toss in spinach and feta for a Greek vibe. Mix up shreds of chicken and hot sauce for a Buffalo kick. Go breakfast style with scrambled eggs and bacon if you want.

Keep It Fresh

Before baking, wrap each roll in plastic and stash them in the fridge up to a day. If you've baked them, they'll be fine on the counter for two hours. Heat them back up at 350°F for five minutes and they’ll get crispy again.

Delicious Low-Carb Cheesy Pepperoni Pizza Roll-Ups Pin it
Delicious Low-Carb Cheesy Pepperoni Pizza Roll-Ups | cookitdelish.com

After making these a million times, I can tell you they're a hit with everyone, not just folks who watch carbs. You get all that pizza flavor you love, but they're easy to pack up for lunch or pass out as party snacks. Plus, you won’t miss regular pizza at all.

Frequently Asked Questions

→ Can I freeze these roll ups?
Totally, just wrap them up before baking, toss in the freezer for up to three months. Let them thaw out before putting in the oven.
→ How do I prevent the roll ups from unraveling?
Just set them seam-side down on your pan. Melty cheese will keep ‘em sealed while they bake.
→ What other toppings can I use?
Mushrooms, ham, Italian sausage, bell peppers, or even olives if you like. Chop up any veggies real small so they roll easier.
→ Can I make these pizza roll ups ahead of time?
Absolutely! Roll them up, stash in the fridge for a day max before baking. If they’re cold, you might need to bake a couple extra minutes.
→ What's the best way to reheat leftovers?
Pop them in a 350°F oven for about five to seven minutes, or hit them with the air fryer for just a few to bring back the crunch.

Effortless Low Carb Pizza Roll Ups

Tortillas packed with gooey cheese, pepperoni, and those classic Italian flavors. Baked ‘til crisp and dunked in warm marinara for the ultimate snack.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By Chloe: Chloe


Difficulty: Easy

Cuisine: Italian-American Twist

Yield: 4 Servings (4 tasty roll-ups)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Base

01 4 tortillas that are low in carbs

→ Filling

02 1 cup of mozzarella, finely shredded
03 1 cup of small pepperoni rounds

→ Seasonings

04 Half a teaspoon of garlic powder
05 Half a teaspoon of Italian-style herbs

→ For Serving

06 A quarter cup of marinara for dipping

Instructions

Step 01

Start by setting your oven to 400°F. Flatten the tortillas on a countertop.

Step 02

Spread cheese, pepperoni, and seasonings evenly onto each tortilla. Tightly roll them up.

Step 03

Bake for about 12-15 minutes until you see golden edges and bubbling cheese. Allow to cool a bit before slicing.

Notes

  1. Soft tortillas work best, so they don't crack
  2. Slightly cooler roll-ups are way simpler to cut

Tools You'll Need

  • A good baking tray
  • A knife that's sharp

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes milk products

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 300
  • Total Fat: 20 g
  • Total Carbohydrate: 8 g
  • Protein: 18 g