Cheesy Ricotta Zucchini Boats

Featured in: Hearty Meals and Dinner Favorites

Cheesy ricotta zucchini boats make an awesome choice when you want something hearty but keep it low in carbs. Hollow out the zucchini, fill with that creamy cheese mix, mushrooms, spinach, onions, and garlic. Top it with Parmesan and bake till everything’s perfect. You can mix it up with other veggies or swap out cheeses so it fits what you like. Dinner’s on the table in a half hour, and it’s great by itself or paired up with your favorite side.
A woman in a kitchen smiling.
By Chloe Chloe
Updated on Fri, 27 Jun 2025 15:32:09 GMT
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats Pin it
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats | cookitdelish.com

Turning simple veggies into a showstopper, these zucchini boats are hard to beat. Mushrooms bring that cozy, hearty taste, while fresh spinach and creamy ricotta turn every bite into pure happiness. After lots of trial and error in my own kitchen, I can tell you these veggie boats even win over my meat-loving friends.

Last night I had folks over for dinner, and even my buddy's fussy husband came back for seconds. What makes these awesome? Letting mushrooms cook down until they're really packed with flavor!

Irresistible Ingredients

  • Ricotta: Get full-fat for that dreamy texture! I usually let mine sit in a strainer for half an hour so my filling turns out smooth, not watery.
  • Zucchini: Grab ones that aren't massive or tiny. Medium, firm, and with nice skin is perfect. Too big gets soggy, too little can't hold much.
  • Mushrooms: Try baby bella or cremini for that robust flavor. White button's fine, too, if that's all you have.

After making these a bunch, I figured out super creamy ricotta is everything. Just drain it for a little while first, you'll get the richest, tastiest filling that doesn't end up watery.

Laid-Back How-To Guide

The Filling Secret:
After cooking, take the pan off heat. Stir in the ricotta while it's still warm, not hot. Add lots of seasoning since zucchini's kinda bland—you want that flavor to pop.
Spinach Tips:
Toss in spinach by the handful. Let one batch wilt before adding more so it doesn't spill everywhere. Cook a little longer so extra water cooks off.
Mushroom Method:
Get your pan nice and hot. Spread mushrooms out so they're not packed in. Let 'em turn golden brown before you add onions and garlic for a boost of flavor.
Smart Zucchini Prep:
Use similar-sized zucchini for even roasting. Slice them longways so they rest flat. Scoop out the inside, leaving about a quarter inch edge. Keep that insides bit for later—it's great in stir-fries or soups.
Easy Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats Recipe Pin it
Easy Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats Recipe | cookitdelish.com

The first time I rushed, my boats turned out watery—slower prep really does pay off for perfect veggies and filling that holds together.

Oven Know-How

Let your oven get hot before popping the boats in. I keep my rack in the middle. If they get too brown on top, put a piece of foil over them till the zucchini softens up.

Plan-Ahead Perks

Stuffing can chill in the fridge for two days in a sealed container. You can set up the boats a few hours early, just cover and refrigerate till you're ready to bake.

Serving Game

After baking, let these cool for five minutes so the filling sets up. That way you can easily move them to plates without them falling apart.

Delicious Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats Recipe Pin it
Delicious Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats Recipe | cookitdelish.com

The first time I had guests over, I found out how much presentation matters. Now I pile these up on a warm plate and toss on some herbs for a pretty, inviting look.

Parting Words

This dish is proof that tasty and good-for-you food can go hand in hand. Using simple ingredients, cooked right, you'll end up with something truly satisfying. Try these if you're adding more veggies or ditching meat for a meal. It's all about taking a little care with your prep and seasoning. The payoff is a dish that's both wholesome and delicious—and honestly, making healthy food like this is way more fun than you'd think.

Frequently Asked Questions

→ How can I keep my zucchini from holding too much water?
Just don’t bake them too long and squeeze out the moisture from the spinach before mixing everything together.
→ Is it possible to prep this ahead of time?
Definitely, you can get both the boats and the stuffing ready a day before. Just pop them in the oven when you want.
→ What’s good to eat with these zucchini boats?
Try them with a fresh salad, next to grilled chicken, or just on their own for a lighter meal.
→ How should I save any leftovers?
Toss leftovers in a sealed container in the fridge for up to three days. Heat them back up in the oven or microwave when you want more.
→ Is it okay to freeze these?
You can freeze them, but honestly the zucchini might get soggy after thawing, so it’s not the best way.

Cheesy Ricotta Zucchini Boats

Soft zucchini packed with ricotta, mushrooms, and spinach. It’s all baked with melty cheese till the tops are golden brown.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By Chloe: Chloe

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Mediterranean-Italian

Yield: 4 Servings (8 stuffed zucchinis)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Base

01 1 tablespoon of olive oil, extra virgin
02 4 medium zucchini sliced in half lengthwise

→ Aromatics & Vegetables

03 1 small onion diced finely
04 2 cups spinach, coarsely chopped
05 1 cup mushrooms, fresh and chopped small
06 2 garlic cloves, minced finely

→ Cheese & Seasonings

07 1/4 teaspoon red chili flakes (optional if you want spice)
08 1 cup ricotta cheese made with whole milk
09 A pinch each of fresh-ground black pepper and salt
10 1/4 cup Parmesan cheese, grated fresh
11 Fresh basil leaves to sprinkle on top

Instructions

Step 01

Set your oven to 375°F (190°C) and get a baking sheet ready by covering it with parchment paper. This'll save cleanup time later.

Step 02

Scoop out the seeds and center from each zucchini half, leaving enough flesh (around 1/4 inch thick) to hold your filling.

Step 03

Warm up olive oil over medium heat in a skillet. Toss in minced garlic and the diced onion. Let them cook together for about 2 minutes until the aroma hits you and onions start looking clear.

Step 04

Stir in mushrooms and let them cook until soft and no longer watery, about 3-4 minutes. Spinach goes in next—cook just until it shrinks down, which'll take another couple minutes.

Step 05

After taking the skillet off the heat, fold in your ricotta, grated Parmesan, and red pepper flakes (if using). Adjust the salt and pepper to get the flavor you like.

Step 06

Carefully load up each zucchini half with the cheesy mixture. Arrange them on the parchment-lined baking sheet. Bake for 20-25 minutes—use a fork to check that the zucchini is nice and tender.

Step 07

When ready, pull the tray out and let the zucchini cool briefly. Add fresh-cut basil over the top. Serve while it's still warm.

Notes

  1. Optional mix-ins like diced bell peppers or sun-dried tomatoes can jazz up the filling.
  2. Make it dairy-free by swapping out cheese for plant-based options.
  3. Don’t forget to thaw and press frozen spinach dry if that’s what you’re using.
  4. Refrigerate leftovers in an airtight box for up to 3 days.

Tools You'll Need

  • Sharp knife
  • Mixing bowl
  • Large baking tray
  • Paper for the tray (parchment paper)
  • Pan or skillet
  • Spoon to hollow out zucchini

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • This dish includes cheese (ricotta and Parmesan).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 185
  • Total Fat: 11 g
  • Total Carbohydrate: 12 g
  • Protein: 13 g