Moroccan Meatball Dish (Print Version)
# Ingredients:
→ Seasoned Meatballs (Kefta)
01 -
1 lb ground beef or ground lamb
02 -
2 grated garlic cloves
03 -
½ tsp ground ginger (optional)
04 -
2 Tbsp chopped cilantro
05 -
¼ tsp cinnamon
06 -
2 Tbsp parsley, finely chopped
07 -
½ tsp cumin
08 -
1 small grated onion (about ¼ onion)
09 -
1 tsp paprika
10 -
¼ tsp turmeric
11 -
1 tsp salt
12 -
½ tsp ground pepper
13 -
1 tsp ground coriander
→ Tagine Sauce with Meatballs
14 -
3 garlic cloves, minced
15 -
Cayenne pepper (¼ teaspoon)
16 -
Salt, as needed
17 -
1½ cups tomatoes, shredded
18 -
½ tsp ground cumin
19 -
1½ tsp paprika
20 -
¼ cup water
21 -
2 Tbsp chopped cilantro
22 -
¼ tsp cinnamon
23 -
¼ tsp turmeric powder
24 -
3 to 4 eggs (optional but suggested)
25 -
¼ tsp fresh grated ginger or dried (optional)
26 -
1 Tbsp tomato paste
27 -
2 Tbsp fresh parsley, minced
28 -
Pepper, ½ teaspoon
29 -
1 large diced onion
30 -
¼ tsp cayenne chili powder
31 -
2½ Tbsp olive oil
32 -
1 tsp ground coriander
# Instructions:
01 -
Using your hands, gently mix all ingredients for the meatballs in a big mixing bowl. Roll into 1¼ inch-sized balls, then chill in the fridge while you prep the sauce.
02 -
Warm olive oil in a skillet or tagine over medium heat. Toss in diced onions and cook until they turn golden, then add garlic and stir for 1 minute.
03 -
Stir powdered spices (paprika, turmeric, cinnamon, cumin, cayenne, coriander, ginger) into the cooked onions. Add tomato paste and sauté for a minute while mixing well.
04 -
Mix in fresh tomatoes, water, parsley, cilantro, and some salt. Lower the heat and allow it to gently simmer for 25-30 minutes. Stir every so often, and taste to see if more seasoning is needed.
05 -
Nestle the meatballs in the simmering sauce, cover with a lid, and let them cook through for 10-15 minutes. Turn them over halfway so they soak in the sauce.
06 -
Make a few wells in the sauce and carefully crack an egg into each one. Cover the skillet and leave it for 10-15 minutes, or until the egg whites are firm and yolks are cooked as you like.
07 -
Sprinkle parsley or cilantro on top and serve right away with crusty bread or couscous. Try drizzling some olive oil or stirring in green olives, if you like!
# Notes:
01 -
Fresh spices and herbs make a big difference in flavor.