Tasty Blackened Salmon with Dijon

Featured in: Hearty Meals and Dinner Favorites

This quick yet fancy meal features salmon coated in a spicy mix of paprika, garlic, thyme, oregano and cayenne, then cooked till crispy outside. The dark spice layer creates an amazing contrast with the velvety, sharp Dijon sauce made from mayo, mustard, lemon and a bit of honey. It's done in 20 minutes flat, giving you a protein-packed dish that goes great with oven-roasted veggies, a scoop of rice, or some fresh greens for a complete meal.

A woman in a kitchen smiling.
By Chloe Chloe
Updated on Wed, 23 Apr 2025 20:25:00 GMT
A plate of fish with a white sauce. Pin it
A plate of fish with a white sauce. | cookitdelish.com

This spiced salmon with velvety Dijon topping turns a basic weeknight meal into an outstanding dinner without spending ages cooking. The mix of the fiery seasoned exterior and the smooth, zesty sauce creates a top-notch dish that always wows visitors or meets family needs.

I stumbled upon this dish during a super busy time when I needed quick yet fancy dinners. After trying it once, my spouse said it was the tastiest salmon I'd ever cooked, and we've made it regularly since then.

Ingredients

  • Salmon fillets: Try wild-caught for better taste and feel
  • Olive oil: Makes the seasonings stick and stops fish from sticking
  • Paprika: Gives that classic reddish color and smoky hint
  • Garlic powder: Brings rich flavor without burning like fresh garlic would
  • Onion powder: Adds gentle sweetness and meaty flavor
  • Dried thyme: Offers natural plant-like flavors
  • Dried oregano: Puts in some Mediterranean taste
  • Cayenne pepper: Brings the spiciness that makes blackened cooking special
  • Salt and black pepper: Makes all other tastes pop
  • Mayonnaise: Forms the thick, smooth base
  • Dijon mustard: Adds tangy classiness
  • Lemon juice: Makes it fresh and cuts through the rich stuff
  • Honey: Counters sourness with mild sweetness
  • Garlic powder: Adds flavor without taking over
  • Salt and black pepper: Finishes the sauce just right

Step-by-Step Instructions

Prepare the Blackened Seasoning:
Mix all dry spices in a bowl until they're evenly combined. A good mix means every bite tastes the same. Take a moment to break up any small lumps for the smoothest coating.
Season the Salmon:
First, dry the salmon completely - this matters for getting a good sear. Spread olive oil all over both sides with your fingers or a brush. Push the spice mix firmly onto all parts of the salmon. The oil helps spices stick and will make that amazing crust.
Cook the Salmon:
Get your pan hot until you see a bit of smoke. Put salmon in with skin down first - this guards the soft meat and makes the skin nice and crispy. You'll hear a nice sizzle when fish meets pan. Don't move it for 4 minutes, then flip it with a fish spatula. The difference between the spicy outer crust and tender inside is what makes this dish stand out.
Make the Creamy Dijon Sauce:
Stir all sauce stuff together until it's totally smooth. Try it and add more seasonings if needed - the sauce should be tangy and creamy with a little kick from the Dijon and garlic. The cool sauce goes perfectly with the hot spicy salmon.
Serve:
Put salmon on plates right after cooking and pour sauce generously over top, letting some run around the sides. The hot salmon will warm the sauce a bit, making it even more delicious.
Two pieces of fish with sauce on them. Pin it
Two pieces of fish with sauce on them. | cookitdelish.com

The blackening way started in Louisiana Cajun cooking, where Chef Paul Prudhomme made it famous with redfish. I've changed it for salmon because the rich fatty meat handles the strong spices well, making a fancier dish that even folks who don't usually go for fish tend to like.

Perfect Pairings

Blackened salmon goes great with lighter sides that match its strong taste. Try serving it with a fresh arugula salad with lemon dressing or some steamed asparagus. For a bigger meal, wild rice mix or small roasted potatoes work really well. The creamy sauce also tastes fantastic drizzled over the veggie sides, bringing the whole meal together nicely.

Making Ahead and Storage

You can mix the blackened seasonings up to a month before and keep them in a sealed container. The Dijon sauce stays good in the fridge for up to 3 days too. For any leftover cooked salmon, store it in a sealed container away from the sauce and warm it gently in a 275°F oven just until it's heated through, about 10 minutes. Warming it slowly keeps the salmon from drying out so it stays juicy.

Customizing Your Heat Level

The best thing about making your own blackened mix is you can change how spicy it is. For a lighter version good for kids or people who don't like spice, use half the cayenne or skip it completely, adding more paprika instead. For those who love heat, double the cayenne or add a bit of habanero powder. Don't forget that the cool creamy sauce helps balance even the spiciest versions.

A plate of fish with sauce on it. Pin it
A plate of fish with sauce on it. | cookitdelish.com

This dish mixes easy cooking with fancy results for a truly unforgettable meal. It'll be a hit whether you're feeding family or friends.

Frequently Asked Questions

→ How can I tell when my salmon is cooked just right?

Your salmon is done when it hits 145°F (63°C) inside. You'll notice it flakes apart easily with your fork but still looks juicy. The outside should be dark and crispy while the middle stays tender and light pink.

→ Can I make the blackened seasoning less spicy?

You bet! Just cut back on the cayenne pepper or leave it out completely for a milder taste. If you want it extra hot, toss in more cayenne or add some red pepper flakes.

→ Is it okay to make the sauce a day or two early?

For sure! You can mix up the Dijon sauce up to three days before and keep it in the fridge in a sealed container. This makes your dinner prep way faster when you're busy.

→ What foods go well on the side with this salmon?

This salmon tastes great with so many things! Try it with roasted asparagus, broccoli, or Brussels sprouts. It's also yummy on top of rice, quinoa, or next to some garlicky mashed potatoes. Want something lighter? Serve it with a fresh green salad.

→ Can I use salmon that's been frozen for this?

You can, but make sure to thaw it completely and pat it dry with paper towels before adding spices. Too much water will stop the spices from getting crispy and they'll steam instead of sear.

→ Do you have a non-dairy option for the sauce?

You can totally make this without dairy! Just grab some vegan mayo for the sauce base. Everything else stays the same, and it'll taste almost identical to the original.

Salmon with Spicy Dijon

Hot-spiced salmon topped with smooth, zingy Dijon cream. Bold tastes come together in just 20 minutes.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By Chloe: Chloe

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 salmon pieces)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ For the Blackened Salmon

01 4 pieces of salmon (6 oz each)
02 2 tablespoons extra virgin olive oil
03 1 tablespoon smoked paprika
04 1 teaspoon minced garlic powder
05 1 teaspoon dried onion powder
06 1 teaspoon crushed thyme
07 1 teaspoon ground oregano
08 1/2 teaspoon spicy cayenne
09 Salt and freshly ground pepper to taste

→ For the Creamy Dijon Sauce

10 1/2 cup rich mayonnaise
11 1 tablespoon tangy Dijon mustard
12 1 tablespoon fresh lemon juice
13 1 teaspoon natural honey (if you like)
14 1/2 teaspoon finely ground garlic
15 Salt and cracked pepper to taste

Instructions

Step 01

Grab a small bowl and throw in your smoked paprika, minced garlic powder, dried onion powder, crushed thyme, ground oregano, spicy cayenne, salt, and pepper. Stir everything until you've got a nice even mix.

Step 02

Grab some paper towels and dry those salmon pieces completely. Pour your olive oil all over them. Then rub your spice mix all over both sides, pressing it in so it sticks good.

Step 03

Warm up a big skillet over medium-high fire. Once it's hot, put your salmon in with the skin facing down. Let it cook about 4-5 minutes each side until you see that dark crust form. Your fish should hit 63°C inside when done.

Step 04

While your fish is sizzling, let's make that sauce. Dump your mayonnaise, tangy Dijon, fresh lemon juice, honey (if you want it sweeter), garlic powder, salt and pepper in a bowl. Mix it all up till it's smooth and creamy.

Step 05

Move your cooked salmon to some nice plates. Drizzle that creamy sauce generously on top. Add some fresh herbs or a lemon slice if you're feeling fancy.

Step 06

Eat it while it's hot with some tasty sides like roasted veggies, fluffy rice, or a crisp green salad.

Notes

  1. Want extra crunch? Cook the skin-side down for the first 3 minutes before you flip your fish.
  2. Don't like it too spicy? Cut back on the cayenne. Or try smoky paprika for a deeper woody taste.
  3. You can make the sauce a few days ahead and keep it in your fridge for up to 3 days.

Tools You'll Need

  • Big skillet (cast iron works best)
  • Several mixing bowls
  • Spoons and cups for measuring
  • Kitchen paper towels

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish (salmon)
  • Eggs (in mayonnaise)
  • Mustard (from Dijon)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 420
  • Total Fat: 32 g
  • Total Carbohydrate: 3.5 g
  • Protein: 28 g