Marry Me Pasta Dish

Featured in: Hearty Meals and Dinner Favorites

Soft pasta comes alive in a thick sundried tomato and garlic butter sauce, complemented by seasoned chicken bites and fresh spinach. The chicken’s coated with smoky spices and Italian herbs before being cooked to golden perfection. Shallots and tomato paste add layers of flavor to this gluten-free dish. Top it off with a sprinkle of basil and parmesan for a vibrant, rich finish that’s great for sharing.

A woman in a kitchen smiling.
By Chloe Chloe
Updated on Sun, 04 May 2025 15:36:01 GMT
Plate of creamy pasta with chicken, spinach, and sundried tomato. Pin it
Plate of creamy pasta with chicken, spinach, and sundried tomato. | cookitdelish.com

This indulgent creamy chicken pasta brings Italian flavors right to your table for both casual weeknights and fancy dinners. The velvety sauce with sun-dried tomatoes hugs every bit of tender chicken and gluten-free pasta, making a meal everyone will remember.

I whipped this pasta up while trying to copy a dish from a local restaurant that completely won over my partner. Now we make it whenever we've got something to celebrate, and it never fails to bring joy.

Essential Components

  • Boneless skinless chicken thighs: They bring juiciness and tenderness to the dish; dark meat makes everything richer. Go for organic when you can.
  • Sun dried tomatoes: The oil-packed ones add concentrated flavor. Cook your chicken in their oil for extra tastiness.
  • Heavy cream: Creates the smooth, rich sauce base. Grass fed options give the best taste.
  • Parmesan cheese: Grate it yourself for the creamiest sauce possible. Skip the pre-shredded stuff with additives.
  • Gluten free farfalle pasta: Catches all the yummy sauce in its nooks. Any shorter pasta shape will work too.
  • Fresh spinach: Adds nice color and healthy stuff. Look for crisp, bright green leaves.
  • Italian seasoning blend: Gives complex flavors without needing tons of separate herbs.
  • Smoked sweet paprika: Adds a hint of smokiness that makes the whole dish better.

Cooking Instructions

Get Your Chicken Ready:
Cover chicken thighs with paprika, Italian seasoning, salt, and pepper on all sides. Heat up the oil from your sun dried tomatoes in a big pan until it's hot, then put the chicken in without overcrowding. Cook for exactly 3 minutes on each side until golden, then lower heat and cover. This slow-cooking trick keeps the chicken juicy while reaching 165°F safely.
Start Your Sauce Base:
Use the same chicken pan to melt butter, capturing all those tasty brown bits. Toss in dried shallots, chopped onion, garlic, sun dried tomatoes, and tomato paste along with your seasonings. Cook slowly for 2 minutes until everything smells amazing and starts to caramelize. This mix forms the foundation of your incredible sauce.
Make It Creamy:
Dust flour over your aromatics and stir for half a minute to cook away the raw taste. Slowly pour in chicken broth while stirring to avoid clumps, then add the heavy cream. Let everything bubble gently until the sauce sticks to your spoon. Drop in spinach and watch as it softens into the sauce, adding pretty green flecks.
Mix It All Together:
Add your cut-up chicken and cooked pasta into the thick sauce, making sure everything gets completely covered. Keep the heat low now so your sauce stays smooth. Throw some fresh basil on top right before serving to add color and fresh smell.
A bowl of pasta featuring chicken chunks and tomatoes. Pin it
A bowl of pasta featuring chicken chunks and tomatoes. | cookitdelish.com

The sun dried tomatoes really make this dish special. Their rich, strong flavor runs throughout every bite, reminding me of my time in Italy. My partner always grabs these bright red pieces first, saying they're the highlight of the whole meal.

Keeping Leftovers

This pasta stays good in a sealed container in your fridge for about 3 days. When you warm it up, add a little cream or chicken broth to loosen the sauce, which will have gotten thicker in the cold. Heat it slowly on medium-low, stirring now and then until hot. Try not to use the microwave if you can help it - it might make your sauce split and your pasta rubbery.

Nailing The Pasta

Getting gluten free pasta just right comes down to timing. Always taste it a minute before the box says it's done, as gluten free types can go from perfect to mushy real fast. Save a cup of the cooking water before draining - its starchiness helps thicken the sauce if needed. Only rinse the pasta if the package tells you to; otherwise, that light starchy coating helps sauce stick better.

Tweak It Your Way

You can easily change up this dish based on what's in your kitchen. Try using kale or arugula instead of spinach for a different flavor. Adding mushrooms works great too - just cook them with your onions and garlic. Want something lighter? Use half cream and half chicken broth. If you can't do dairy, try full fat coconut milk and nutritional yeast, though it'll taste quite different.

A pasta bowl with chicken pieces and colorful vegetables. Pin it
A pasta bowl with chicken pieces and colorful vegetables. | cookitdelish.com

Frequently Asked Questions

→ Which pasta should I pick?

Farfalle is a great choice because it holds the sauce well. You can substitute it with similar pasta shapes like penne or fusilli too.

→ Can chicken breasts work instead?

Absolutely, you can swap thighs for breasts. Just adjust the cooking time so they stay moist and tender.

→ How to make this gluten-free?

Just use gluten-free pasta and replace regular flour with a gluten-free flour substitute like Bob's Red Mill 1:1.

→ Can I toss in more veggies?

Of course! Extra options like mushrooms, zucchini, or cherry tomatoes would be delicious and complement the flavors well.

→ How do I get the sauce thicker?

Thicken the sauce by simmering it or by using a mix of grated parmesan and gluten-free flour until it reaches a creamy consistency.

→ Any alternatives to heavy cream?

You can lighten things up using half-and-half or dairy-free choices like coconut or cashew cream.

Marry Me Pasta Dish

A comforting blend of creamy sauce, spinach, tangy sundried tomatoes, and tender chicken over gluten-free pasta.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes
By Chloe: Chloe

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Italian, American

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

→ Chicken

01 1 tbsp oil from a jar of sun-dried tomatoes
02 ¾ tsp salt
03 ¼ tsp ground black pepper
04 ¾ tbsp smoked sweet paprika
05 1 tbsp Italian blend seasoning
06 3 chicken thighs, boneless and skinless

→ Pasta

07 1 cup shredded Parmesan cheese
08 2 tbsp minced garlic
09 12 oz bow tie pasta (farfalle)
10 1 cup diced spinach leaves
11 2 tbsp tomato paste
12 2 tbsp butter
13 3 tbsp gluten-free flour
14 2 cups chicken stock
15 1 cup heavy cream
16 2 tbsp dried shallots
17 3 tbsp diced sun-dried tomatoes
18 ½ tsp paprika (smoked, sweet)
19 1 tbsp Italian spice mix
20 ½ tsp salt
21 1 tbsp minced onion
22 Freshly chopped basil for topping

Instructions

Step 01

Grab a bowl and toss the chicken pieces with salt, pepper, paprika, and Italian seasoning until they’re coated well. Warm up the sun-dried tomato oil in a big pan over medium. Lay the chicken down and cook it for 3 minutes per side to get a nice sear. Lower the heat just a tad, cover the pan, and let it cook for about 6–10 minutes. Don’t forget to check that it hits 165°F inside before setting it aside to rest.

Step 02

As the chicken’s cooking, get a big pot of water boiling. Follow the directions on your pasta box to make it perfectly tender with a tiny bit of bite. Drain off the water and keep the cooked pasta close by.

Step 03

Heat up some butter in the same skillet. Toss in the garlic, onion, dried shallots, tomato paste, and sun-dried tomatoes. Add paprika and Italian seasoning. Cook the mix on medium-low until it’s smelling amazing, about 2 minutes. Sprinkle in the flour and give everything a good stir.

Step 04

Pour in the chicken broth and cream. Add spinach to the pan. Stir things around and let it simmer until it starts to thicken up and the spinach is soft. Sprinkle in the Parmesan and mix until the sauce is rich and silky.

Step 05

Chop the chicken into small pieces once it’s cooled. Add it, along with the pasta, into the skillet. Toss everything together gently. Finish with a sprinkle of basil before diving in!

Tools You'll Need

  • Measuring spoons
  • Pot (large)
  • Colander for draining
  • Skillet (big enough for sauce)
  • Thermometer (to check chicken)
  • Measuring cups

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Milk, cheese (dairy)
  • Contains gluten (use gluten-free items as needed)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 843
  • Total Fat: 40 g
  • Total Carbohydrate: 81 g
  • Protein: 42 g