Sumac Onions with Parsley

Featured in: Fresh and Flavorful Salad Recipes

Get ready for a burst of flavor with these tangy and fresh sumac onions. Sliced red onions are gently mixed with sumac and salt, followed by a drizzle of red wine vinegar and olive oil, then topped with parsley. This simple dish is perfect as a side or condiment. Use it on burgers, wraps, or salads for a citrusy zing. The onions mellow over time, and you can tweak the recipe by swapping vinegar for lemon juice or using fresh mint or cilantro instead of parsley. Prepped in just half an hour, this versatile topping is a must-try!

A woman in a kitchen smiling.
By Chloe Chloe
Updated on Wed, 30 Apr 2025 16:00:45 GMT
A bowl of fresh marinated onions with herbs. Pin it
A bowl of fresh marinated onions with herbs. | cookitdelish.com

These sumac-soaked crimson onions turn regular meals into lively food adventures with hardly any work. They bring a Middle Eastern touch to your dinner in just a few minutes of prep and a short soaking time.

I originally made these sumac onions for a homemade shawarma night and couldn't believe how they became the talk of the table. All my guests kept grabbing more, wondering what made them taste so good.

Ingredients

  • Red onion: Cut into thin slices for fast pickling and beautiful pink hue
  • Sumac: The key spice with zesty lemon kick that changes plain onions completely
  • Salt: Pulls out water and makes onions tender while boosting taste
  • Red wine vinegar: Gives tanginess and makes the lovely pink color pop
  • Extra virgin olive oil: Adds smoothness and levels out the sour notes
  • Fresh parsley: Adds green freshness and pretty color contrast

Step-by-Step Instructions

Massage the onions:
Mix thinly sliced red onion in a bowl with sumac and salt. Gently rub everything together with your hands for 30-60 seconds. This helps the onions start releasing liquid while soaking up the sumac flavor.
Add remaining ingredients:
Add the red wine vinegar and extra virgin olive oil, then toss in the freshly chopped parsley. Stir everything well so it's evenly mixed. The vinegar helps soften the onions more while the oil makes the flavors smoother.
Marinate:
Put a cover on the bowl and let it sit for at least 20 minutes at room temperature. During this time, the onions will get slightly softer and soak up all the tasty flavors. They'll taste even better the longer they sit.
A bowl of food with onions and herbs. Pin it
A bowl of food with onions and herbs. | cookitdelish.com

Sumac stands out as my top pick in this dish. This rich red spice from the Middle East has a tangy lemon flavor that totally changes ordinary onions. The first time I brought these to a family dinner, my onion-hating brother went back for seconds and thirds.

Serving Suggestions

These sumac onions make almost any dish taste better. Put them on grilled chicken or lamb for a classic combo that cuts through the richness. They're fantastic mixed into bowls with rice, quinoa or bulgur when you want extra flavor.

For veggie meals, these onions are perfect stuffed into falafel wraps or sprinkled over hummus. Their bright color and tangy taste work really well with earthy beans. Even plain avocado toast becomes something special with a spoonful of these colorful onions on top.

Storage Tips

Store your sumac onions in a sealed container in the fridge where they'll stay tasty for up to four days. The mix will create more liquid as it sits, so give it a quick mix before using and pour off extra liquid if you want.

To keep the flavor fresh in later servings, think about adding a tiny bit more fresh herbs right before you serve. While the onions stay good for days, the parsley slowly loses its bright look.

Ingredient Substitutions

Though sumac onions usually call for red onions, white or yellow ones work great when you can't find red. White onions give a cleaner, slightly stronger taste, while yellow onions have natural sweetness. Think about adding a tiny bit of sugar when using white onions to balance their sharper flavor.

You can swap out the herbs based on what you like or have around. Mint gives a cool feeling that's great for summer foods, while cilantro brings its unique flavor that goes really well with Mexican or Indian fusion dishes. Even dried herbs can work in a pinch, but use only a third as much.

A bowl of food with onions and herbs. Pin it
A bowl of food with onions and herbs. | cookitdelish.com

Frequently Asked Questions

→ What kind of flavor does sumac have?

Sumac brings a tart, lemony tang to dishes, adding a refreshing twist that complements onions beautifully.

→ Can I choose another type of onion?

Absolutely! White or yellow onions work too, but they have a softer, less sweet taste. You can add a touch of sugar to balance it out.

→ How do I keep sumac onions fresh?

Pop them in an airtight container and store in the fridge for up to four days. Drain any leftover liquid before serving if needed.

→ What are good serving ideas for sumac onions?

They go great on wraps, burgers, or salads, but you can also enjoy them as a flavorful side dish for an extra punch.

→ Can I replace the parsley?

Of course! Fresh mint or cilantro make excellent substitutes if you're looking to switch things up.

Onions Sumac Parsley Tangy

Bright and zesty onions tossed with sumac and parsley for a flavorful, tangy bite.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By Chloe: Chloe

Category: Salads

Difficulty: Easy

Cuisine: Middle Eastern

Yield: ~

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 tsp salt, add as needed
02 Chop 1 tbsp of fresh parsley
03 1 large red onion, slice thinly
04 1 tbsp olive oil (extra virgin works best)
05 Juice from 1 lemon or red wine vinegar - around 1 tbsp
06 Sumac - 2 teaspoons for flavor

Instructions

Step 01

In a bowl, toss in the onion slices, salt, and sumac. With your hands, massage it gently for a minute or so. This softens the onions and blends the spices well.

Step 02

Throw in the chopped parsley, olive oil, and vinegar. Stir everything together, cover it, and set it aside for 20 minutes or longer. Store it in a tight container if making it ahead.

Step 03

Enjoy this as a zesty topping for burgers, wraps, or as a side dish. It pairs great with sandwiches, salads, and more!

Notes

  1. These onions get softer as they sit. If too watery, just drain the leftover liquid before eating.
  2. Red wine vinegar gives the onions a vibrant pink-purple shade. Lemon juice works too if that's what you've got.
  3. Switch up parsley with mint or cilantro for a fresh twist!
  4. Don't have red onions? Use white or yellow ones, but they won't be as sweet. Add a pinch of sugar to balance it out.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~