Quick Asian Carrot Dressing

Featured in: Flavor-Boosting Sauces and Spreads

Fresh and flavorful carrot strips tossed with a sweet and tangy dressing made from rice vinegar, soy sauce, and your choice of honey or maple syrup. A pinch of chili flakes adds a gentle kick, while sesame and scallions provide texture and brightness. Ready in minutes, it's a perfect light side dish for picnics, parties, or even as a quick snack. Easily adjustable for vegan or gluten-free preferences by switching soy sauce for tamari. Enjoy solo or with grilled meats for a complete dish.

A woman in a kitchen smiling.
By Chloe Chloe
Updated on Mon, 28 Apr 2025 13:44:37 GMT
A dish of carrot strips paired with sesame seeds. Pin it
A dish of carrot strips paired with sesame seeds. | cookitdelish.com

I whip up this simple carrot salad with Asian-style dressing whenever I need something fast, crisp, and packed with taste. The mix of crunchy carrot strips and zesty Asian-inspired sauce creates a nice balance that goes well with almost anything.

I came up with this salad while looking for something light to go with a rich main dish. The zingy flavors and snappy texture worked so well together that my family asks for it at every get-together now.

What You'll Need

  • Carrots: they're the main attraction get firm, bright ones for the best snap and flavor
  • Rice vinegar: adds a soft tanginess that works with the sweet notes
  • Soy sauce: brings that savory kick needed for authentic Asian taste
  • Honey or maple syrup: adds just enough sweetness to balance everything out
  • Lime juice: gives a fresh kick and keeps the carrots looking nice
  • Olive oil: thickens the dressing so flavors stick to every carrot strip
  • Chili flakes: bring a bit of warmth add more or less based on what you like
  • Sesame seeds: give a tasty crunch try to get the toasted kind for extra flavor
  • Scallions: add mild oniony taste and make everything look prettier

How To Make It

Get your carrots ready:
Take a veggie peeler and make long, skinny strips by pulling it down each carrot. Keep turning the carrot as you go until you hit the middle part. The skinnier your strips, the fancier they'll look and the better they'll soak up the dressing.
Mix up your dressing:
Put rice vinegar, soy sauce, honey, lime juice, chili flakes, and salt in a small bowl. Stir it all up until the honey's completely mixed in. This makes sure every bite of salad tastes the same.
Toss everything together:
Pour your dressing over all those carrot strips and mix them up gently using tongs or just your hands. Make sure every piece gets some dressing. Let it sit for about 5 minutes before you eat it so the flavors can blend and the carrots soften just a tiny bit.
Fix it up nice:
Put your dressed carrots on a serving dish or split them onto plates. Scatter lots of sesame seeds and cut scallions on top. You want to show off those pretty orange strips with green and white bits standing out.
A bowl of food with black seeds on top. Pin it
A bowl of food with black seeds on top. | cookitdelish.com

What I really like about this salad is how the carrots stay crunchy while soaking up all that tasty dressing. My kid usually hates veggies but ate a whole serving after helping me make it one day, which shows that sometimes how food looks and getting kids involved can change everything.

Switch Things Up

You can change this carrot salad however you want. Try throwing in some thin-sliced red peppers for color and extra crunch. Cucumber strips mix great with the carrots and taste super fresh. Want protein? Add some edamame or thin slices of tofu. The basic dressing works with pretty much any crunchy veggie you've got lying around.

Keeping It Fresh

This salad stays good in a sealed container in the fridge for up to 3 days. Unlike salads with leaves, these carrots don't get all wilted and sad. If you're making it ahead for a party, keep the dressing separate and mix everything about 30 minutes before serving so flavors can develop but it stays nice and crisp. I often make twice as much just to have leftovers for lunch boxes.

Where It Comes From

The idea for this salad comes from East Asian cooking where they often dress raw veggies with bright, savory sauces. You'll find similar salads in Korean, Japanese, and Chinese food, usually served as small side dishes that go with the main food. The mix of sweet, sour, salty, and spicy shows how these cuisines try to balance all the flavors in one dish.

A bowl of shredded carrots with sesame seeds. Pin it
A bowl of shredded carrots with sesame seeds. | cookitdelish.com

Frequently Asked Questions

→ How do I make this vegan?

Skip the honey and use maple syrup instead. Swap soy sauce for tamari to make it gluten-free, too!

→ Is it okay to prep ahead?

Definitely! Cut the carrots and mix the dressing ahead. Combine just before eating to keep it fresh.

→ What extra toppings work for this?

Try crushed peanuts, cashews, or even fresh herbs like cilantro for an extra burst of flavor and crunch.

→ Can I change the spice level?

Yep, dial back or amp up the chili flakes to suit your taste buds.

→ What goes well with this dish?

This goes great alongside grilled chicken, salmon, or even some crusty bread for a full meal.

→ Can I use shredded carrots instead?

You could! The texture won't be the same as ribbons, but it'll still taste great.

Carrot Dressing Quick Asian

Tangy carrot strips in a sweet Asian-inspired sauce. Easy, fresh, and great for a side or snack.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By Chloe: Chloe


Difficulty: Easy

Cuisine: East Asian

Yield: 2 Servings

Dietary: Vegetarian, Dairy-Free

Ingredients

→ Main

01 1-2 teaspoons honey or maple syrup
02 2.5 tablespoons olive oil
03 A splash of lime or lemon juice
04 Sesame seeds, perfect for topping
05 1 tablespoon rice vinegar
06 Salt, to your liking
07 4 carrots, peeled into thin strips
08 1 teaspoon chili flakes
09 1 tablespoon soy sauce

Instructions

Step 01

Grab a grater, peeler, or food processor to make thin carrot strips. Pop them into a big salad bowl.

Step 02

In a little bowl, mix soy sauce, chili flakes, lime juice, honey, rice vinegar, and salt until smooth.

Step 03

Pour the dressing over the carrots and mix everything until it’s evenly coated. Taste and adjust the seasoning, if needed.

Step 04

Scoop the salad onto a nice plate. Sprinkle sesame seeds, scallions, and a pinch of chili flakes on top, if you like. Serve it as a light snack or alongside your main meal.

Notes

  1. For a vegan and gluten-free option, swap soy sauce with tamari.
  2. Try adding crushed peanuts for extra texture, or pair it with grilled chicken or salmon for a heartier meal.

Tools You'll Need

  • Grater or peeler
  • Big mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (comes from soy sauce)
  • Sesame (found in sesame seeds)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 255
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~