French Garlic Sage Soup

Featured in: Warm Bowls of Comfort and Flavor

Warm garlic and fragrant sage blend into a rich chicken broth. The trick is to blanch garlic first to keep things mellow, skipping any bitterness. Homemade mayo is carefully blended in for a creamy finish. Top it off with golden croutons, a splash of olive oil, and some smoky paprika for a feel-good soup that's anything but plain.
A woman in a kitchen smiling.
By Chloe Chloe
Updated on Wed, 02 Jul 2025 14:13:04 GMT
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This hometown favorite from the cozy village of Lautrec in the south of France turns kitchen staples into a smooth, rich bowl of goodness. A splash of homemade mayo surprises everyone, making the broth creamy while still keeping it light on the spoon.

This soup totally saved me last winter when I couldn’t shake a cold. The soft garlic and full-flavored broth really hit the spot, and now I make it whenever I need a pick-me-up meal.

Luscious Ingredient Choices

  • Egg: Let your eggs hang out on the counter to take the chill off for stable mayo. Hang onto the white just in case you need to fix a split batch.
  • Olive Oil: Pick something smooth for the mayo—skip that super spicy olive oil for now.
  • Herbs: Sage brings an earthy layer, but thyme or tarragon are great if you’re in the mood for something different.
  • Chicken Stock: High-quality store stock does the trick, but homemade gives you that deep flavor. Grab the low-salt kind so you can tweak the taste later.
  • Garlic: Look for heavy bulbs with tight skins, and skip ones that are starting to sprout since sprouts make things bitter.

Laid-back Step-by-step Guide

Bring It All Together:
Pour in the mayo you made, but do it slowly into your garlic-y broth, whisking non-stop. Don’t let it hit a boil—just heat it gently and taste-test your salt and pepper.
Get Your Mayonnaise Ready:
Everything should be room temp before you start blending for a smooth emulsion. Place your stick blender at the bottom of the bowl and mix until it suddenly thickens up. Pop it up just a little once it comes together.
Handle the Garlic:
Peel each clove, split in half, and check for green bits inside—pull those out since they’re too bitter. Simmer the cloves just till they’re soft, about a few minutes. Mash while hot for the creamiest feel.
Make the Broth Base:
Use a thick pot to make sure things don’t scorch. Warm up your stock on low with herbs tossed in, letting their flavors seep through. You want tiny bubbles, not a big boil.
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In a house full of garlic fans, this one always wins over people who say they’re not into garlicky meals. Watching garlic go from punchy to sweet never stops amazing my crew.

Fun Ways to Serve

Dunk slices of crispy bread right in, and you’ve got yourself a hearty meal. For extra oomph, dropping in a poached egg makes it nice and filling so you won’t be hungry after.

As soon as the weather turns chilly, I find myself making this each week. Letting the broth simmer away and whisking in the mayo is a calming routine that I really look forward to now.

When I’m dragging from a long day or fighting a bug, a warm bowl of this before sleep is my secret move. Somehow the mellow garlic heat helps me forget I’m under the weather.

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Yummy Country French Garlic Soup | cookitdelish.com

This bowl really proves how awesome basic ingredients can taste with a little care. Somehow the simplest dishes give me the most comfort—starter, dinner, or late-night snack, it keeps the table happy every time.

Frequently Asked Questions

→ Why do you need to remove the garlic shoots?
Those little green bits inside garlic can turn things bitter if you use a lot, so it's best to pop them out.
→ Why blanch the garlic cloves?
Giving garlic a quick boil softens its punch and makes the taste way smoother.
→ Can the mayonnaise be store-bought?
Homemade is the way to go for the best flavor, but a fancy store mayo works if you’re short on time.
→ Why can't the soup be boiled after adding mayonnaise?
Heat can split the eggy mayo and mess up the creamy goodness, so keep it just hot, not bubbling.
→ Can I make this soup ahead?
It’s tastiest right after making, but you can warm it up again gently within a day. Don’t let it boil!

French Garlic Sage Soup

Smooth garlic and sage join creamy mayo in this gentle French bowl. Flavorful, mellow, and comforting from start to finish.

Prep Time
20 Minutes
Cook Time
25 Minutes
Total Time
45 Minutes
By Chloe: Chloe

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: French

Yield: 6 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Base Needs

01 64 ounces of flavored chicken broth
02 A handful of fresh sage leaves
03 One full garlic bulb, separate all cloves

→ For Wrapping the Flavors

04 2/3 cup of a mild vegetable oil or light olive oil
05 One big egg, yolk and white split apart (reserve the white)
06 1 teaspoon of Dijon mustard
07 A tiny touch of salt

→ Optional Touches

08 Crunchy toasted bread pieces
09 Drizzle of high-quality olive oil
10 Dusting of smoked paprika
11 Freshly chopped parsley leaves

Instructions

Step 01

Warm up the chicken broth gently in a big pot or Dutch oven. Toss in the sage leaves so they can flavor it while you get the garlic ready.

Step 02

Carefully peel each garlic clove, then slice them lengthwise. Look for the little green shoot in the middle of each clove and remove it with a toothpick or knife to avoid any bitterness.

Step 03

Use a small saucepan filled with boiling water to cook the garlic pieces for about 3-4 minutes. Drain all the water out once they're soft.

Step 04

Press down on those soft garlic cloves with a fork until they're nice and smooth like a paste. Stir this into your simmering broth, and let it cook on low heat for another 10 minutes so everything comes together.

Step 05

In a tall jar that's right for an immersion blender, combine the yolk, mustard, a dash of salt, and the oil. Blend from the bottom up to make a thick and silky mayo. If it's too thin, mix in the egg white for a second try.

Step 06

If you want an extra smooth consistency, pour the soup through a mesh strainer (totally up to you) before returning it to the main pot. Blend a scoop of hot soup into the mayo to warm it up, then gently mix it all back into the pot.

Step 07

Warm the soup slowly, just enough to heat it through. Don't let it boil, or it might not stay mixed properly.

Notes

  1. Inspired by lessons from The French Cooking Academy
  2. Top with croutons, a drizzle of oil, paprika, or parsley as you like

Tools You'll Need

  • A big pot or Dutch oven
  • Stick blender
  • Little saucepan
  • Optional fine strainer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs are included due to the mayo

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 255
  • Total Fat: 21 g
  • Total Carbohydrate: 9 g
  • Protein: 7 g