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Here's a colorful bowl packed with goodness. This cozy cabbage blend mixes a bunch of veggies with bold spices for a tasty, comforting bite that doesn't weigh you down. Each mouthful is loaded with fresh flavor and helps you keep up with your wellness game thanks to all-natural ingredients.
I make this one a lot for my family and noticed that really letting the veggies sauté at the start makes all the difference. You get much more depth in the end—even if you skip out on extra fats or rich ingredients.
Vibrant Ingredients
- Olive Oil: A dash brings out the flavors, but doesn't pile on the calories
- Turmeric & Cumin: These bring heat, a unique taste, and double up with healthy perks
- Diced Tomatoes: Go for a good can—adds a little sweetness and helps round everything out
- Aromatics: Carrots, celery, and onions (get the firmest, brightest you can find) create your main base
- Fresh Cabbage: Pick a heavy, tight head with crisp leaves. The fresher, the better for overall taste
Easy Directions
- Step 6 — Wrap Up:
- Give it a taste and tweak the salt or pepper if it needs it. Squeeze in lemon if you’re into that. Top with chopped herbs and dish it up hot.
- Step 5 — Keep It Bubbling:
- You want a low simmer. Pop on a lid. Let it cook for 25–30 minutes. Stir now and then. Check if your veggies are soft enough for you.
- Step 4 — Soup Time:
- Mix in that cabbage, pour in your broth, tip in the tomatoes, and toss in some salt and pepper. Give the pot a good stir.
- Step 3 — Spice It Up:
- Add your minced garlic now. Get all your spices in there—turmeric, cumin, and paprika. Keep it moving for just a minute or so until it smells amazing. Don't walk away so it doesn't burn!
- Step 2 — Get Things Going:
- Drizzle oil into your biggest pot. Drop in onions, carrots, and celery. Stir them around for about 5–7 minutes till they get nice and soft and nothing's sticking to the bottom.
- Step 1 — Chop & Prep:
- Give every veggie a good rinse. Chunk up the cabbage, dice the carrots, celery, and onion so they're about the same size, and smash up your garlic really fine.
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Extra Perks
Cabbage and turmeric join forces here and really bump up antioxidants. They work to gently flush out what your body doesn't need, all while packing in fiber and those key vitamins.
Nutrition Info
Every serving packs vitamins and minerals galore. Cabbage brings A+ vitamin C and K, carrots step up with plenty of beta-carotene, and the spiced kick from turmeric keeps those anti-inflammatory benefits coming.
Planning Ahead
This dish is awesome for planning—make a big batch on Sunday and you've got lunch sorted all week. The flavors get even richer by the next day or two in your fridge.
What To Eat With It
You can enjoy this as it is, but it's even better with a chunk of whole grain bread or a crisp salad. Looking for extra protein? Toss in a handful of chickpeas or a spoonful of Greek yogurt.
Change It Up By Season
Go with whatever veggies are fresh—swap in corn and zucchini during the summer. If it’s cold out, root vegetables like parsnips work great too.
Save Some Cash
Since cabbage is cheap and filling, this keeps your grocery bill low. It's a sneaky way to get more veggies in without spending a ton.
Hot Or Not
Usually served toasty, but on hot days you can let it cool to room temp and it still tastes bright and fresh.
Make It Quicker
Chop all your veggies the night before and keep them in the fridge—makes things super fast on a busy day.
Worldly Inspirations
This blend uses spice tricks and techniques from lots of different places. That’s how you end up with a super well-balanced flavor profile.
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Feel-Good Effects
Eating soups like this helps you stay hydrated, keeps your digestive system moving, and gets you eating more veggies every day.
Slow Down & Savor
The warm broth with soft veggies makes you slow down and actually enjoy every bite.
After years of whipping this up, I've figured out that eating well doesn't mean you have to skip on taste. When you start with solid, fresh staples and cook them right, you end up with something awesome and good for you. Whether you’re trying to eat a bit cleaner or just want a nourishing, mouthwatering meal, this cabbage soup always hits both notes—good for you and craveable in every single bowl.
Frequently Asked Questions
- → How long does cabbage soup keep in the fridge?
- Toss it in an airtight container and it'll be fine in the fridge for up to four days.
- → Is it okay to freeze cabbage soup?
- You sure can! Put it in freezer containers and freeze for about 2 months. Let it thaw in the fridge overnight when you're ready to eat.
- → What protein works for making this soup heartier?
- Go ahead and stir in some beans, tofu, or shredded chicken to make it more filling.
- → What's the reason for turmeric in here?
- Turmeric brings an earthy taste and anti-inflammatory goodness. Plus, it gives the soup a cozy color.
- → Can I switch out green cabbage for red?
- Absolutely! Red cabbage is great, but don’t be surprised if your soup goes a little purple.