Cookie Energy Bites

Featured in: Sweet Treats for Every Occasion

Cookie Energy Bites are quick, flavorful goodies that are great for a pick-me-up. They're made from chewy oats, smooth peanut butter, honey, tasty chocolate chips, and tiny m&m's. Blend everything in a bowl, shape into 1-inch balls, and snack on them chilled, right after shaping, or on the go. Use quick oats and regular peanut butter to ensure a perfect mix. Chill in the fridge to enjoy them fresh whenever hunger strikes.

A woman in a kitchen smiling.
By Chloe Chloe
Updated on Sun, 04 May 2025 15:35:56 GMT
A pile of chewy cookie bites with chocolate. Pin it
A pile of chewy cookie bites with chocolate. | cookitdelish.com

My family can't get enough of these sweet and filling treats that pack a real energy punch. These no-bake Monster Cookie Energy Balls bring all those classic monster cookie flavors without turning on the oven, making them perfect for grabbing on busy days or when you need a quick pick-me-up.

I first threw these together when my kids needed something quick between online lessons during remote schooling. What started as a rushed snack solution quickly turned into our family's most requested treat, and now they're a regular in our homemade snack lineup.

Ingredients

  • Quick oats: Form the sturdy foundation and help everything stick together properly
  • Creamy peanut butter: Adds protein and gives the right consistency; stick with conventional brands, not natural ones
  • Honey: Brings sweetness and works as a natural binder
  • Vanilla extract: Gives that wonderful cookie-like taste that makes these special
  • Mini chocolate chips: Spread chocolatey goodness throughout; go for good semisweet ones
  • Mini MM candies: Add splashes of color and extra crunch that kids love

Step-by-Step Instructions

Put Everything Together:
Dump all your ingredients into a big mixing bowl with careful measurements. Getting the wet-to-dry balance right matters for proper sticking. The honey and peanut butter team up to create just the right sticky texture to hold everything in place.
Blend Everything Well:
An electric mixer works better than doing it by hand, usually taking around 2 minutes on medium. Your mix should feel sticky but stay together when you squeeze it. If it seems too dry, just add another spoonful of peanut butter.
Roll Into Balls:
Grab tablespoon-sized amounts and roll between your hands to make 1-inch balls. Slightly wet hands will stop the mixture from sticking and make smoother balls. Press firmly but gently so they keep their shape. Put your finished balls on parchment paper.
Let Them Set:
Pop them in the fridge for 30-60 minutes before eating. This cooling time lets the honey and peanut butter harden up, making the balls less sticky and easier to handle. The flavors also blend better when they're chilled.
A plate of cereal balls with chocolate chips and marshmallows. Pin it
A plate of cereal balls with chocolate chips and marshmallows. | cookitdelish.com

Those colorful mini MM candies really make these snacks stand out from ordinary energy balls. My little girl once called them "happy balls" because the bright candies poking through reminded her of little bits of confetti. Now whenever someone at home needs a quick mood lift, they know just where to look.

Perfect Peanut Butter Selection

The type of peanut butter you use really matters in this recipe. Regular creamy brands like Jif or Skippy work way better because they have added emulsifiers that help everything stick together. Natural peanut butter tends to separate and doesn't bind well, which will leave you with balls that fall apart. The creamy texture and hint of sweetness in regular peanut butter also works really well with the other ingredients, giving you that true monster cookie taste we're after.

Storage Secrets

These energy bites stay fresh longest when you keep them in a sealed container in the fridge for up to a week. The cold actually makes their texture even better - firm but still chewy. If you want to keep them longer, freeze them in a single layer on a cookie sheet first, then toss them in a freezer bag once they're solid. This keeps them from clumping together. When you're ready to eat them, just let them thaw in the fridge for about half an hour.

Creative Variations

The basic recipe works great as is, but you can easily change things up based on what you like or need. You can swap out peanut butter for almond butter or sunbutter to make them school-friendly. Try using dried cranberries or raisins instead of chocolate chips for a different flavor. To make them even healthier, mix in 2 tablespoons of flaxseed or chia seeds. I really love adding a dash of cinnamon and some dried cherries, which tastes amazing with the chocolate.

A bowl of chocolate chip cookies. Pin it
A bowl of chocolate chip cookies. | cookitdelish.com

Frequently Asked Questions

→ Can old-fashioned oats work instead of quick oats?

Quick oats hold together better since their finer size acts like a binding ingredient. Larger old-fashioned oats can make it harder to shape the bites and may leave them crumbly.

→ Why shouldn't I use natural peanut butter?

Natural peanut butter isn't as creamy and lacks enough oil, which can make it harder for the bites to stick together. For the best outcome, go with regular creamy peanut butter.

→ What’s the best way to store these bites?

Keep the bites in a sealed container in the fridge. They’re at their tastiest when chilled and stay fresh for several days.

→ How long do they stay fresh in the fridge?

They’ll keep for up to a week in the fridge if stored in an airtight container.

→ Can I eat them right after making them?

Sure, you can dig in right away! But chilling them for 30 minutes to an hour brings out their full flavor and texture.

→ What if I only have regular-size m&m's and chips?

Mini m&m's and small chocolate chips are ideal since they spread more evenly and bind better. Regular-sized pieces can make the bites harder to hold together.

Cookie Energy Bites

Bite-sized snacks with oats, chocolate, peanut butter, and honey.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By Chloe: Chloe

Category: Desserts

Difficulty: Easy

Cuisine: American

Yield: 36 Servings (36 bite-sized treats)

Dietary: Vegetarian

Ingredients

→ Base Ingredients

01 1 ½ cups mini m&m's
02 1/2 cup mini chocolate chips
03 1 cup smooth peanut butter (avoid natural types)
04 1/2 cup honey
05 2 ½ cups quick-cooking oats
06 1 teaspoon vanilla flavoring

Instructions

Step 01

Dump everything into a large bowl, then stir well using either a spoon or hand mixer. A hand mixer works best for even mixing.

Step 02

Take small scoops from the mix, roll them into ping-pong-sized balls, and place them onto a plastic container or flat plate.

Step 03

If you'd like, pop the balls into the fridge for half an hour to an hour until they're firmer. Or eat them straight away—it’s up to you.

Step 04

To keep them at their best, store these treats in a sealed container in the fridge.

Notes

  1. Quick oats are the glue that holds everything together. They work a lot like flour does in cookie dough.
  2. Natural peanut butter won’t give you the right texture—there’s not enough oil, so your mixture will probably fall apart.
  3. Using tiny chocolate chips and M&M’s works better since their small size mixes in evenly and binds well.

Tools You'll Need

  • Large mixing bowl
  • Hand mixer or sturdy spoon
  • Flat dish or plastic container
  • Fridge

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes peanuts
  • Milk products in both M&M’s and chocolate chips
  • M&M’s and quick oats might contain traces of gluten from handling

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 104
  • Total Fat: 5 g
  • Total Carbohydrate: 13 g
  • Protein: 3 g